Face Your Dragon: Agency

Face Your Dragon: Agency

I just finished teaching, alongside David Kaar, our first 7-week Face Your Dragon program online. We have taught this class in person but this was our first time teaching it since the pandemic began. I was hesitant and nervous not knowing how it would translate in an...
Daring to Rest…and Rise

Daring to Rest…and Rise

In June, I posted a blog entitled, “A Well-Rested Woman” about my Limitless Self ~ Daring to Rest Yoga Nidra program. It was a wonderful journey with these women. Their shares affirmed what I already knew about this program — it gives permission to rest your...
The Secret of Manifestation

The Secret of Manifestation

  “What you put your attention on grows.”~ Deepak Chopra   We are manifesting throughout our entire lives though we often overlook the small manifestations that we create daily. For example, an individual manifestation might be doing poorly on an exam...
Optimism and Gratitude

Optimism and Gratitude

I’ve been thinking a lot about Thanksgiving this year.  It’s normally such a festive time, gathering my friends and family around me for wonderful food and a feeling of appreciation and gratitude.  The holiday season, in general, gives me hope and optimism.  This...
It’s worth (not)doing

It’s worth (not)doing

It seems to be an American value, or at least a western one, that we always must be accomplishing something in order to be worthy. Someone once told me I had a Ph.D. in GSD (getting s%&$ done). I had a belief that if I stopped “doing” I wouldn’t be valued. This...
Ignite Your Fire

Ignite Your Fire

One of the reasons I became a personal coach and shadow work facilitator is because I witnessed my own transformation from this work and know the power it has to move mountains in a person’s life. Since I began my business, I have witnessed many other people who have...