Dragon as Archetype

Dragon as Archetype

  She closed her eyes. She could see the insides of the eyelids of a Dragon. The eyelids opened up to a thin slit, and she tried to peak out. The light was blinding. She closed her eyes again, and she could see the intricate and colorful pattern on the outside of...
Confidence and You

Confidence and You

People aren’t just born with confidence.  Like most behaviors, confidence is learned and practiced.  There are many simple tips you can implement to help develop your confidence.  As with any list of tips, the intent is not to try and do all of them at...
Land of the Free

Land of the Free

The last few weeks have been cataclysmic in our country. The struggles of black people throughout this country’s history and the sharp edge of law enforcement and authority pressing their might against those who are most vulnerable. It’s left me feeling exasperated,...
A Well Rested Woman

A Well Rested Woman

One of the things I notice most when working with a new client is the mental and physical exhaustion they suffer around life goals and purpose. They have the drive and ambition, but not the energy to manifest. This is because the mental exhaustion of our day to day...
Fear is just the passenger

Fear is just the passenger

One of the things I’ve been so grateful for in this time of Covid-19 is how many more relaxation and meditation tools have become available online. From celebrities to meditation experts, churches to online town halls, just about everyone is sharing what modality are...
The positives and perils of screen time

The positives and perils of screen time

I don’t know about you but I’m spending even more time in front of a screen these days than I was before, which was more than I wanted to begin with! Still, it feels important and necessary during this time where we can feel stuck at home, lonely and isolated. It’s...