Blog

September is my birthday month, and as a Virgo, that has meant that I have a lot of personality traits I have learned to love. My perfectionist – That helps me set and meet high standards, but won’t let me do something if I'm not sure I can do it just right. My...

Archetype comes from the Greek verb archein ("to begin" or "to rule") and the noun typos ("type"). According to Merriam Webster, archetypes are “the original pattern or model of which all things of the same type are representations or copies.” When Jung discusses...

Let me share a Christmas memory with you. I spent many Christmas on my grandparent’s farm, and in Sweden, there is/was a belief that little elf’s, or tomtar, are watching over the farm, the people and especially the animals. And if you treated them well, they will...

I want to explore the wisdom that lives in our shadows. But first, let's define “shadow.” The swiss psychoanalyst Carl Jung coined the term ”The Shadow” in the 1940s, and today we think of it as the unconscious reservoir for the things we have decided, for any number...

I am about to embark on my next teaching of Limitless Self: Yoga Nidra, which I have taught many times before.  Fall/Winter is an especially wonderful time to do it as the days grow shorter and the nights, longer.  Our bodies natural rhythms are in tune with the...

Glass Ceiling - Def. an unofficially acknowledged barrier to advancement in a profession, especially affecting women and members of minorities. Reading this definition made me remember all of the times I was professionally passed over because of my sex or my age. “An...

Most of us have a tremendous amount of fear around saying ‘I don’t know.’ There has probably been more than one time in your life when you’ve felt shame for not knowing the answer to something. As a young woman I had a fear of raising my hand in class even if I was...

Rest & Renewal Spring always sparks joy for me and this spring I am especially excited about a training I offer which really speaks to energy as the gold we’ve all been in search of. I recently came to the end of my Limitless Self yoga nidra program which focuses...

What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thoreau   Audacity is a word I never heard used much aside from Barack Obama’s book, The Audacity of Hope: Thoughts on Reclaiming the American...

I just finished teaching, alongside David Kaar, our first 7-week Face Your Dragon program online. We have taught this class in person but this was our first time teaching it since the pandemic began. I was hesitant and nervous not knowing how it would translate in an...

In June, I posted a blog entitled, “A Well-Rested Woman” about my Limitless Self ~ Daring to Rest Yoga Nidra program. It was a wonderful journey with these women. Their shares affirmed what I already knew about this program -- it gives permission to rest your body and...

  “What you put your attention on grows.”~ Deepak Chopra   We are manifesting throughout our entire lives though we often overlook the small manifestations that we create daily. For example, an individual manifestation might be doing poorly on an exam...

I’ve been thinking a lot about Thanksgiving this year.  It’s normally such a festive time, gathering my friends and family around me for wonderful food and a feeling of appreciation and gratitude.  The holiday season, in general, gives me hope and optimism.  This...

It seems to be an American value, or at least a western one, that we always must be accomplishing something in order to be worthy. Someone once told me I had a Ph.D. in GSD (getting s%&$ done). I had a belief that if I stopped “doing” I wouldn’t be valued. This...

One of the reasons I became a personal coach and shadow work facilitator is because I witnessed my own transformation from this work and know the power it has to move mountains in a person’s life. Since I began my business, I have witnessed many other people who have...