Breaking the Inner Glass Ceiling

Breaking the Inner Glass Ceiling

Glass Ceiling – Def. an unofficially acknowledged barrier to advancement in a profession, especially affecting women and members of minorities. Reading this definition made me remember all of the times I was professionally passed over because of my sex or my...
‘I don’t know’ as a portal to wisdom

‘I don’t know’ as a portal to wisdom

Most of us have a tremendous amount of fear around saying ‘I don’t know.’ There has probably been more than one time in your life when you’ve felt shame for not knowing the answer to something. As a young woman I had a fear of raising my hand in class even if I was...
Face Your Dragon: Energy

Face Your Dragon: Energy

Rest & Renewal Spring always sparks joy for me and this spring I am especially excited about a training I offer which really speaks to energy as the gold we’ve all been in search of. I recently came to the end of my Limitless Self yoga nidra program which focuses...
Face Your Dragon: Audacity

Face Your Dragon: Audacity

What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thoreau   Audacity is a word I never heard used much aside from Barack Obama’s book, The Audacity of Hope: Thoughts on Reclaiming the American...
Face Your Dragon: Agency

Face Your Dragon: Agency

I just finished teaching, alongside David Kaar, our first 7-week Face Your Dragon program online. We have taught this class in person but this was our first time teaching it since the pandemic began. I was hesitant and nervous not knowing how it would translate in an...
Daring to Rest…and Rise

Daring to Rest…and Rise

In June, I posted a blog entitled, “A Well-Rested Woman” about my Limitless Self ~ Daring to Rest Yoga Nidra program. It was a wonderful journey with these women. Their shares affirmed what I already knew about this program — it gives permission to rest your...