When Negative Thoughts Gets In Your Way

When Negative Thoughts Gets In Your Way

We all have one! We all have one, a voice that expresses criticism or frustration, disapprove of our actions. It might sound like “what’s wrong with you”, “why can’t you get it together”, “that was stupid”, “they will find out you don’t know enough”.At best these...
Accepting the “Gift” of Criticism

Accepting the “Gift” of Criticism

Accepting the “Gift” of Criticism Most of us can accept compliments. Some of us can accept suggestions. One or two of us can bend our minds around a completely new idea.   When it comes to criticism, that’s where most of us shut the door and hang up the “closed”...
[Video] The Authentic Life

[Video] The Authentic Life

Did you see the recent Wonder Woman movie? Like Wonder Woman are you aspire to something greater, to get to the truth of who your authentic self is?   “What one does when faced with the truth is more difficult than you’d  think.” As a conscious...
How to Access Your Inner Warrior at Will

How to Access Your Inner Warrior at Will

A Truly Scary Moment I was trembling, fear was rushing through my body, like a roaring river during the spring melt. I was on my way to confront a man that had wronged me. A man that I had never had the nerve to say no to. To prepare I put on my cowboy boots, the...
How Well Do You Handle Your Inner Critic?

How Well Do You Handle Your Inner Critic?

Most of us have an Inner Critic, an internal “voice” that judges our actions or inaction, tells us what’s wrong with us and how we should or should not be. This constant judging can lead to exhausting feelings of guilt, shame and anxiety. While it’s difficult, it is...
Accessing the Power of Gratitude

Accessing the Power of Gratitude

Creating a New Habit  The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness. They are suggesting that a positive, appreciative attitude contributes to greater success in work,...