Accessing the Power of Gratitude

Accessing the Power of Gratitude

Creating a New Habit  The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness. They are suggesting that a positive, appreciative attitude contributes to greater success in work,...
3 Steps to Rewrite Your Story to Empower Yourself

3 Steps to Rewrite Your Story to Empower Yourself

How to empower yourself through your stories We all have stories about who we are and why. Our stories influence what we believe we can do and who we believe we can be. They define who we think we are – you are so much more than your stories Your stories can...
[Quiz] How Well Constructed Are Your Boundaries?

[Quiz] How Well Constructed Are Your Boundaries?

Family Time  My little sister is screaming “NO” on top of her lungs, and I do not care. We are on a car trip and my sister, 6, and I, 10, have the backseat to ourselves. We have a well constructed boundary between us and I am slowly but surly taking up...
The struggle to be Authentic

The struggle to be Authentic

Let’s start with a simple fact: we all struggle to be more authentic, whether we realize it or not.  This struggle comes from a deep desire to express ourselves. But the reality we face is that it’s often easier to behave in less authentic ways rather than risk...