Optimism and Gratitude

Optimism and Gratitude

I’ve been thinking a lot about Thanksgiving this year.  It’s normally such a festive time, gathering my friends and family around me for wonderful food and a feeling of appreciation and gratitude.  The holiday season, in general, gives me hope and optimism.  This...
It’s worth (not)doing

It’s worth (not)doing

It seems to be an American value, or at least a western one, that we always must be accomplishing something in order to be worthy. Someone once told me I had a Ph.D. in GSD (getting s%&$ done). I had a belief that if I stopped “doing” I wouldn’t be valued. This...
Ignite Your Fire

Ignite Your Fire

One of the reasons I became a personal coach and shadow work facilitator is because I witnessed my own transformation from this work and know the power it has to move mountains in a person’s life. Since I began my business, I have witnessed many other people who have...
Dragon as Archetype

Dragon as Archetype

  She closed her eyes. She could see the insides of the eyelids of a Dragon. The eyelids opened up to a thin slit, and she tried to peak out. The light was blinding. She closed her eyes again, and she could see the intricate and colorful pattern on the outside of...
Confidence and You

Confidence and You

People aren’t just born with confidence.  Like most behaviors, confidence is learned and practiced.  There are many simple tips you can implement to help develop your confidence.  As with any list of tips, the intent is not to try and do all of them at...