Limitless Self:Daring to Rest Yoga NidraA 6-Week Journey to Reclaim Deep Rest, Renew Vitality, and Rise Into Your Authentic Power

Begins Monday, December 22, 2025 • Noon (ET)

Live on Zoom • For women only (If you are a man, or not able to join us online, I have created a self-study for you – just email me with your interest)

👉 Jump to Enrollment

You’re exhausted from carrying too much for too long.

You’re running on fumes, caring, working, fixing, tending, always giving more.
But when night comes, your body is dead tired while your mind will not stop spinning.

You fall asleep scrolling, wake at 3 a.m. replaying conversations, and rise already behind.
You say yes when you mean no, push through the fatigue, and promise yourself you’ll rest next week.

It’s not lack of discipline → It’s depletion.
And it’s reversible.

Welcome to Limitless Self:

Daring to Rest Yoga Nidra

One Deeply restorative 20 minute Yoga Nidra Session is equivalent to 3 hours of sleep!

A six-week guided journey designed to help you:

Fall asleep easily and wake up refreshed, even if you’ve struggled for years

Calm your nervous system in minutes through restorative Yoga Nidra meditations

Stop running on adrenaline so that you aren’t exhausted at 2 PM and feel good all day long

Break free from guilt about resting or saying no, so that you can rest when you need to and feel amazing from that rest, and be so much more effective in what you do get done.

Reclaim joy, focus, and emotional balance, so you stop snapping at those your love, have real conversations with your loved ones, and find your own moments of joy throughout the day again

Hear your inner wisdom clearly again, so that business and money decisions become clear and simple.

 

“For the first time in years, I wake up feeling rested. My mind is quiet, my heart is lighter, and I can finally enjoy my mornings.”

 

A six-week guided journey designed to help you:

1. REST: Reclaim Your Energy
You’ll learn how to unwind the constant fight-or-flight cycle that keeps your body tense and tired.
After just a few sessions, many women notice they fall asleep faster, stay asleep longer, and feel more grounded throughout the day.

“I stopped needing coffee at 3 p.m. My body remembers how to relax again.”

2. RELEASE: Quiet the Inner Noise
Through gentle meditations and journaling, you’ll meet your emotions without being consumed by them.
You’ll stop replaying old conversations in your head and release the pressure to be everything to everyone.

“I realized how much energy I wasted on guilt. Now I breathe before reacting, and my evenings feel peaceful.”

3. RISE: Lead From Your Well-Rested Woman
Once your body and mind are restored, you’ll reconnect with your inner direction and courage.
You’ll start saying no without apology, yes without overextending, and feel the quiet confidence of a woman living in alignment with herself.

“I finally feel calm, creative, and clear about what’s next for me.”

What Makes This Program Different

Most programs teach relaxation.
Limitless Self teaches transformation.

You’ll experience a unique blend of:

Yoga Nidra Meditation: Deeply restorative, equivalent to hours of sleep in one session

Shadow Work® Principles: Shining light on the hidden beliefs driving your exhaustion

Feminine Leadership Practices: Tools to strengthen boundaries, self-trust, and authentic expression

 

“Karin’s voice felt like a warm hand on my heart. I didn’t just rest, I remembered who I am.”

You’ll Notice…

Within the first two weeks:

    • You fall asleep faster, no more 2 a.m. mental to-do lists
    • Your shoulders and jaw start to relax
    • You stop snapping at loved ones when tired
    • You wake up with clearer thoughts and steady energy
    • You feel moments of joy return, music, laughter, nature

By week 6:

    • You’re calmer at work and kinder to yourself
    • You know when to pause instead of push
    • You feel connected, grounded, and quietly powerful
Chart explaining good sleep

Program Details

When: Mondays, December 22 – January 26
Time: 12:00 – 1:00 PM (ET)
Where: Live on Zoom + Private Telegram Community
Recordings: All sessions available for replay

You’ll receive:

Three original Yoga Nidra meditations – Rest, Release, Rise

Breath and movement practices to reset stress in real time

Journaling prompts to connect with your “soul whispers”

Guidance for building your personal “rest ritual”

A supportive circle of women who get it

 

You can do the entire program from your couch.
No previous meditation experience needed.

 

Who This Journey Is For

This is for you if you:

Feel tired even after eight hours of sleep

Long to stop over-giving and start receiving

Want to quiet your racing mind

Feel pulled between caring for others and caring for yourself

Have tried meditation but couldn’t “shut off” your thoughts

Are ready to rest without guilt, and rise with renewed purpose

Investment

$397 | Early bird price $297 if enrolled before December 12th 2025

Original price was: $397.00.Current price is: $297.00.

Limited to a small circle of women for individual attention and support.

Frequently Asked Questions

Do I need experience with Yoga Nidra or meditation?
Not at all. I’ll guide you step by step. Many participants are complete beginners.

What if I can’t attend live?
Every session is recorded. You can listen anytime that fits your rhythm.

How much time should I set aside?
Plan for the 60-minute weekly call plus 20–30 minutes a day for meditation (optional but life-changing).

What if I’m already overwhelmed, can I handle this?
Yes. Yoga Nidra requires no effort. You simply lie down and listen. It gives you time back by restoring focus, energy, and calm.

A Personal Note from Karin

I created this program for women who give, achieve, and car, until they forget to care for themselves.

Through Yoga Nidra and Shadow Work, I’ve watched women wake up from exhaustion and fall in love with their lives again.

If you’re feeling the pull to rest, trust it.
It’s not weakness. It’s wisdom.

“Rest is not the reward for doing enough. It’s the foundation for becoming who you truly are.”

Are you ready to meet your well-rested woman?

👉 Join the Journey - Enroll Now
Picture of Karin Green