Limitless Self

Dare to Rest Yoga Nidra

What is Yoga Nidra?

Yoga Nidra meditation is “yogic sleep.” Through a series of guided instructions, the body is led into a state of supreme relaxation where the unconscious mind awaken, opening the potential for deep healing and creative energy to flow. You get to lie the whole time. Initially, Yoga Nidra feels like a really nourishing nap, and ultimately the intention of Yoga Nidra is to liberate a person from suffering.

Forty-five minutes of Yoga Nidra meditation feels like three hours of sleep in the body.

Key Benefits


  • To reduce tension and stress

  • To relaxes and train the mind

  • To improves sleep and reduce insomnia

  • To clear out unconscious conflicts

  • Awakens creativity

  • Enhances memory and learning capacity