Dare to Rest Yoga Nidra
What is Yoga Nidra?
Yoga Nidra meditation is “yogic sleep.” Through a series of guided instructions, the body is led into a state of supreme relaxation where the unconscious mind awaken, opening the potential for deep healing and creative energy to flow. You get to lie the whole time. Initially, Yoga Nidra feels like a really nourishing nap, and ultimately the intention of Yoga Nidra is to liberate a person from suffering.
Forty-five minutes of Yoga Nidra meditation feels like three hours of sleep in the body.
To reduce tension and stress
To relaxes and train the mind
To improves sleep and reduce insomnia
To clear out unconscious conflicts
Enhances memory and learning capacity