Do you often feel exhausted and overextended – and sometimes doubt yourself and the direction as a result?

I invite you to sign up to receive my Yoga Nidra Recording:

Yoga Nidra is a practice that guides you to enter a deeply relaxed and receptive state where you can install new beliefs and intentions for your empowered life.

Yoga Nidra helps us be in the present moment, befriend our pain and suffering (instead of fighting against ourselves), and remember who we truly are.

You’re not broken or beyond help or the wrong personality type. You deserve to feel at peace.

This is an opportunity to develop your creativity, clarity of mind, and self awareness…

…so that you can feel more relaxed, restored, held, cherished, wise, wild, joyful, nourished, and free.

If you would like to go from feeling stressed and burnt out, and having no patience for people…

…to feeling relaxed, restored, and free….

I invite you to sign up to receive my Yoga Nidra recording: Limitless Self ‘Dare to Rest’ Dragon Meditation.

Using this meditation, and a regular Yoga Nidra practice can create:

• Increased awareness of what an amazing human being you are
• Increased resilience to life’s curve balls and challenges
• Connection to your inner wisdom and deep inner harmony

Plus, enough deep rest to make it through the holidays with enjoyment! 😴😅

You’re the perfect fit for this mediation if you are:

• • Aware (or beginning to become aware…) that you are the cause, and the obstacle, to living your life fully engaged

• • Willing to spend 30 minutes a day using the mediation to come back to yourself and your inner wisdom.

• • Acutely aware of the societal traps for women where we are programmed to believe we need to have a successful career and being an amazing mother + partner, but perhaps aren’t sure how to address it at the unconscious level.

• • Ready for a new way of being, and open to learning how to manage stress and exhaustion and replace it with self-awareness, compassion, and joy.

This is a path towards feeling whole again.

This meditation is a simple—yet profound—tool to not only get enough sleep but to feel rested all the way into your bones.

A regular Yoga Nidra practice can create:

• • Increased awareness of what an amazing human being you are

• • Increased resilience to life’s curve balls and challenges

• • Connection to your inner wisdom and deep inner harmony

Plus, enough deep rest to make it through the holidays with enjoyment! 😴😅

I invite you to find the place where there is room to be all that you are, and step into your empower life ahead.

Sign up today and get instant access to your rest meditation. Give yourself 30 minutes a day for a week and I promise you’ll understand doing nothing is a path to being everything.